Search Our Blog

Wednesday, August 14, 2013

Baked Spaghetti with Flounder

Fish prepared according to this original recipe from Food&Wine

Baked Spaghetti with Flounder
makes 4 servings

INGREDIENTS:
  • 1/2 lb. spaghetti or angel hair pasta
  • 1 1/2 cups of homemade spicy tomato sauce (see below)
  • 4 flounder fillets
  • 2 cups freshly grated Parmesan 
  • 1/2 cup plain bread crumbs
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons EVOO
  • 3/4 to 1 cup mozzarella cheese, shredded
  • kosher salt 
  • freshly ground black pepper

DIRECTIONS:
  1. Prepare the pasta according to package directions; cook al dente. Reserve 1/2 cup pasta water. Drain and set pasta aside.
  2. Preheat the oven to 425 degrees F. 
  3. Season the fish fillets with salt and pepper. Mix 3/4 cup Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Set fish on a rimmed baking dish and bake for 15 minutes (or until the fish is cooked and the topping is golden). 
  4. In a large pan, heat the tomato sauce over medium-low heat.  Add the pasta and pasta water until the sauce and pasta are heated through.  
  5. Fill a 9" x 13" glass baking dish with the pasta.  Top with the fillets.  Top fillets with mozzarella and then the Parmesan.  Bake at 425 degrees F until the cheese is melted, about 5-6 minutes.  Broil on Hi for 2 minutes.  Serve immediately.
after Step 3

right before serving

Spicy Tomato Sauce
Adapted from Giada's original recipe from Everyday Italian


INGREDIENTS:
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, minced
  • 2 garlic cloves, minced
  • 1/2 cup pitted black olives, coarsely chopped
  • 2 tablespoons drained capers, rinsed
  • 1/2 teaspoon sea salt, plus more to taste
  • 1 (28 oz.) can crushed Italian tomatoes
  • 2 teaspoons crushed red pepper flakes
  • juice of 1/2 lemon

DIRECTIONS:
  1. In a large skillet, heat the oil over a medium-high flame.  When almost smoking, add the onion and garlic and sauté for 3 minutes. 
  2. Reduce the heat to medium and add the olives, capers, 1/2 teaspoon of salt, and red pepper flakes, and sauté for 1 minute.  Add the tomatoes and simmer until reduced slightly, about 20 minutes. 
  3. Season the sauce with more salt to taste.  
  4. Using a potato masher, crush the tomatoes even more.  Add the lemon juice and stir.
  5. Reserve 1 1/2 cups for the recipe above.  This recipe can be made 1 day ahead and frozen for future use.  

sauce can also be used with 1 lb. of pasta




-Alyssa & Derek

No comments:

Post a Comment